Archive for the ‘Seasonal Allergies’ Category
Goodbye To Seasonal Allergies
Have you ever speculated as why are you getting a scratchy throat at a particular season? Well there are so many allergens in the air which makes you get reddened eyes, scratchy throat, sneezing, running nose, congestion and coughing during a particular season. It is quite a trouble-free task to diagnose ‘hay fever’ which is a term used for seasonal allergies. If you are getting the same symptoms every year you are likely to be allergic to that particular weather condition.
Well it’s mandatory to go for some deterrent measures to avoid getting the seasonal allergies
- It is best to wear sunglasses which keeps airborne allergens from entering your eyes
- It is better to have a shower before hitting your bed as water washes away the pollens that you have gathered during day time
- Pollen counts are highest in the morning so it’s better if you plan your exercises indoors and have them inside your house.
- It’s good to use air purifiers which averts you from inhaling viruses, dust and smoke as it ensnares all the dust particles and viruses
- It is mandatory to leave your footwear outside your house as there are odds of you bringing the pollen from outside
- It’s not enough if you wash only your car, it’s better to use a vacuum cleaner and clean the interiors too
- Milk and dairy products should be cut down
- Sugar stifles your immune system so as far as possible try reducing the intake of sugar
