Healthy Fitness Zone

Archive for the ‘Fittness and Lifestyle’ Category

Cool day dudes! We are all accustomed to the busy whirling life, that we hardly find time in taking care of our personal health. Just as the importance of a machine is more felt at its overhauling period, so do we realize the vitality of good health when we fall ill! Only when the alarm sets in our mind warning, “you are out of your normal course of health”, do we wake up and begin some healthy perspectives. However, some times we fail to give importance of some meager issues, which we think to be trivial but are actually not. The concept of pain management is completely missing here and we sit down to ‘weep over the spilt milk’ in the later years. The major issue that the youth of today are facing is how to overcome their back pain.

As the working hours are not confined only to office, the working group of today is forced to carry some ‘homework’ in their laptops and thus have to sit upright most of the time, without giving some rest for the spinal cord. Not only spine, even other parts of our body, specially the brain starts working even when we are asleep leading to other serious issues. Any article that is not constantly put into use and allowed to rest would surely be rusted. This is the physical concept of iron. The same is the case when it comes to human body too. We give the minimum work for our legs and thus, even at late thirties, we suffer from knee pain. Proper exercises are getting slowly outdated from our due course of our work thus making us more and more lazy. When we get out of such good practices naturally, we are inviting other problems like back pain and obesity too. It is never too late to commence a reformed life! So start leading a healthy and happy life before it becomes too late!

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Hi cronies,

Ouch! Ooo! Ah! are the common jargons after a long day work People who do long driving, working extended hours in chair jobs get into problem like back pain and neck pain. Unfortunately, people spend enormous amount of time and effort in getting a cure for their problem. Had they thought a while, they would have realized that the pain could be due to wrong posture while sitting, walking or sleeping. If you are one who is suffering from such problems, then the right thing would be to get your posture assessed by a doctor. Postural problems will cause some muscles to shorten and tighten and some to stretch and weaken.

Posture describes the way your body is aligned and hence understanding it would help you to choose the right kind of massage technique to get maximum benefit out of it. Petrissage movements have stretching effect and hence they are suitable for shortened muscles, while percussion movements help to ease stretched muscles. Poor posture also needs to be corrected through exercise for correcting postures. Unfortunately most of us do not have a correct posture and good posture can be achieved only through constant practice, as poor posture is due to long term habits. Poor posture can be corrected by looking straight ahead with level eyes, relaxing into a neutral position with chin Pulled in, feeling the crown of the head as if it is pulled up towards the ceiling, keeping the neck straight, pulling the shoulders back and down, holding tummy in and tail tucked in and finally balancing one’s weight evenly through the buttocks while sitting.