Archive for August 27th, 2011
Don’t Starve To Lose Weight
If it is proven that eating is directly proportional to increase in the size of one’s belly, then believe me most of those people who want to be slim will be eating only once a month. Fortunately, from the view point of your health it is not true. But for instant gratification people still believe the myth that starvation will help you lose fat. Believe me this is the worst thing that one can do to oneself trying to lose weight. Definitely overeating is also harmful to your body to the same extent of not eating. Eat only that much that is required for your body and needed for your day to day activities. Hence, the thin line between feeling hungry and full must be clearly understood.
Starvation turns our body into fat reserves as they try to conserve fat for living and start breaking down muscle and burns fat for energy. Thus when we eat again after starvation we tend to eat more than normal and stuff our self. Thus it is to be understood that starving and stuffing creates emotional turmoil which is not the one we want to live with. Avoid overeating and also starvation while undertaking efforts to reduce fat. Whenever there is more than 3 hours between mea,l healthy snacks must be resorted to. Thus weight training must be complemented with a good diet plan for burning fat.
