Archive for May 18th, 2011
Is a separate Stretching Session mandatory
“I stretch often when I feel pain in any position, why would I require a separate session? Feeling this way!!! Then I think you should read this. Stretching not only affects your muscles but also your neurological system. Stretching lengthens some muscles and relaxes some and this is sensed by your brain and it regulates heart rate and blood pressure automatically. It stimulates hormonal secretion helping insulin control, metabolic and emotion control. It is myth that a stretching session should be a part of warm up session before undertaking any sports activity as it helps to improve only blood circulation. If you are still not convinced that a dedicated session of stretching is not required, then, look at the benefits that you can reap by a dedicated stretching session,
- Corrects posture and balance length of muscles
- Smoothen motor movement by improving flexibility and mobility
- Circulation of nutrients and water is improved to counter aging effects
- Improved flexibility and balance reduces the risk of injury
- Reduce stress and energize body, mind, and spirit
Thus, focused and correct stretching is mandatory to reap benefits, incorrect methods may lead to muscle tear and injury. Dedicated stretching session for the correct muscle after a strenuous work out or extending work position is mandatory the joy of relief would be felt throughout the body physically and mentally. So, Stretch to enjoy your day!
